Arthritis is an uncomfortable illness labeled as a feeling of pain, swelling, or stiffness in a joint or joints. It isn’t a single disease, in fact, there are more than 100 different types of Arthritis where the most communal forms are osteoarthritis, rheumatoid arthritis, and psoriatic arthritis. People of all ages, sexes, and races can have arthritis but this musculoskeletal pain in the elderly is quite common and disabling in the United States. Arthritis and related disabilities are expected to increase in Michigan where it is estimated that approximately 2.7 million Michigan adults will have this illness by 2030 and nearly 1.4 million will have arthritis-related disabilities. 

Arthritis in Elders

Medically, there is no cure for arthritis however several treatments can control the symptoms and somehow improve joint movement. In elders, having constant pain can lead to a loss of mobility and cause depression as this disease can take a physical and mental toll on a person. Yet, seniors should be taking their diet seriously by incorporating a healthy well-balanced diet plan to ensure that they don’t get obese. Exercising is therapeutic, getting enough sleep, wearing the right shoes, or maybe getting help from a physical therapist can bring about a cure. 

Arthritis Exercise for Seniors

As with any chronic condition, if you have arthritis then the most effective non-drug method is doing an exercise. Take a start with walking for half an hour a day covering only shorter distances, swim, or just gently walk in a pool. Perform yoga every morning before breakfast or before bedtime. If you are new to yoga, YouTube is full of several beginner yoga training. Learn some useful asanas (positions) taking into consideration your limits, you will surely be surprised by the benefits. Chair Stand is a stress-free and tremendously useful exercise that will strengthen your legs. It is recommended to do 10 reps of each exercise if you are not strong enough. Also, if you feel any pain in your hands, you can try doing some moderate hand stretching exercises to release pain. 

Physical Therapists for Arthritis Pain

Our physiotherapists in Michigan can help you get moving on your feet securely and efficiently. Meadowbrook physical therapist service will cure conditions that avert your elder’s body ability to function in daily life with the help of licensed professionals and graduate clinicians.


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